In the 7 days ending Sep 12, 2010:
Fieldwork 3:41:36 [1] 8.42 km (26:19 / km) +226m 23:12 / km
Running long 1:31:57 [3] 15.56 km (5:55 / km) +284m 5:25 / km ahr:142 max:158 shoes: Saucony Grid Cohesion TR
Workout 40:00 [3]
Cycling warm up/down 14:54 [3] 3.28 km (13.2 kph) +76m ahr:129 max:151
Orienteering 36:00 [4] **** 4.17 km (8:38 / km) +70m 7:58 / km ahr:145 max:174 17c shoes: Icebug Sisu OLX
Cycling warm up/down 11:31 [2] 3.28 km (17.1 kph) +8m ahr:116 max:150
Fieldwork 1:50:23 [1] 6.06 km (18:13 / km) +100m 16:50 / km
Running warm up/down 4:48 [3] 0.94 km (5:06 / km) ahr:145 max:151 shoes: Karhu M1 3903-001 medium
Running tempo 12:00 [5] 3.16 km (3:48 / km) +5m 3:46 / km ahr:172 max:180 shoes: Karhu M1 3903-001 medium
Running warm up/down 8:14 [2] 1.36 km (6:03 / km) +10m 5:50 / km ahr:138 shoes: Karhu M1 3903-001 medium
XC Skiing (indoor trainer) 20:29 [2] 2.1 km (9:45 / km) ahr:115
Running 47:09 [3] 7.71 km (6:07 / km) +205m 5:24 / km ahr:137 max:163 shoes: Saucony Grid Cohesion TR
Cycling 33:39 [2] 10.51 km (18.7 kph) +109m rhr:47 weight:66.7kg
Cycling 38:25 [2] 11.11 km (17.4 kph) +198m
Workout 45:00 [3]
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