Training Log Archive: SteffenIn the 7 days ending Aug 29, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 29, 2010 #
11 AM
Running 1:09:18 [3] ** 10.14 km (6:50 / km) +140m 6:24 / km
ahr:134 max:159 shoes: Karhu M1 3903-001 medium
Run with Jakob and Lutz on the O-map in Immenstaad.
Saturday Aug 28, 2010 #
Note
(rest day)
Were at the "Rock am See" Open-Air in Konstanz with Jakob and Lutz.
Friday Aug 27, 2010 #
6 PM
Running tempo 48:31 [5] 9.08 km (5:21 / km) +98m 5:04 / km
ahr:150 max:184 shoes: Saucony Grid Cohesion TR
2x 4 min fast + warmup/cooldown.
9 PM
Workout 15:00 [3]
Thursday Aug 26, 2010 #
Note
(rest day)
Watching the Europa-League Soccer match Stuttgart vs. Bratislava.
Wednesday Aug 25, 2010 #
Note
(rest day)
Tuesday Aug 24, 2010 #
7 PM
Running 33:23 [3] 5.93 km (5:38 / km) +142m 5:02 / km
ahr:139 max:163 shoes: Saucony Grid Cohesion TR
Monday Aug 23, 2010 #
5 PM
Running 34:05 [3] 5.62 km (6:04 / km) +105m 5:33 / km
ahr:143 max:165 rhr:52 weight:65.5kg shoes: Karhu M1 3903-001 medium
warmup/cooldown and some coordination exercises.
7 PM
Workout 45:00 [3]