In the 7 days ending Aug 22, 2010:
Running intervals 54:04 [5] 8.0 km (6:46 / km) +115m 6:18 / km ahr:148 max:185 shoes: Nike Free 3.0
Workout 15:00 [2]
Orienteering 1:41:34 [3] **** 7.97 km (12:45 / km) +303m 10:42 / km ahr:134 max:167 24c shoes: Icebug Sisu OLX
Cycling 1:01:39 [2] 15.99 km (15.6 kph) +224m
Fieldwork 2:06:33 [1] 6.54 km (19:21 / km) +107m 17:53 / km
Workout 50:00 [3]
Running 54:52 [3] 9.15 km (6:00 / km) +213m 5:22 / km ahr:145 max:167 shoes: Saucony Grid Cohesion TR
Workout 45:00 [3]
Running 1:06:03 [3] 11.27 km (5:52 / km) +235m 5:18 / km ahr:141 max:167 shoes: Karhu M1 3903-001 medium
Workout 20:00 [2]
Note weight:67.1kg (rest day)
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