Training Log Archive: SteffenIn the 7 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
Note
(rest day)
Watching the WOC relays.
Saturday Aug 14, 2010 #
9 AM
Orienteering 1:58:10 [3] ***** 13.08 km (9:02 / km) +235m 8:17 / km
20c shoes: VJ Integrator
WOC-Tour day 5.
Friday Aug 13, 2010 #
11 AM
Orienteering race 1:10:29 [5] ***** 8.03 km (8:47 / km) +216m 7:44 / km
16c shoes: VJ Integrator
WOC-Tour day 4. No more big mistakes, but enough small ones.
4 PM
Swimming 25:00 [3]
Some swim exercises with Jakob.
Thursday Aug 12, 2010 #
Note
(rest day)
Watching the nerve thrilling long distance final.
Wednesday Aug 11, 2010 #
2 PM
Orienteering race 21:06 [5] *** 3.4 km (6:12 / km) +91m 5:28 / km
20c shoes: Saucony Grid Cohesion TR
WOC-Tour day 3. Sprint on Kristiansten festning.
8 PM
Workout 20:00 [3]
Tuesday Aug 10, 2010 #
9 AM
Orienteering race 2:21:40 [5] ***** 11.76 km (12:03 / km) +307m 10:39 / km
25c shoes: VJ Integrator
WOC-Tour day 3. 1 big mistake in the beginning.
Monday Aug 9, 2010 #
Event: WOC Tour 2010
11 AM
Running warm up/down 11:46 [3] 1.94 km (6:04 / km) +52m 5:21 / km
shoes: VJ Integrator
Orienteering race 2:13:34 [5] ***** 12.42 km (10:45 / km) +409m 9:14 / km
23c shoes: VJ Integrator
WOC-Tour day 1. Two big and many small mistakes. Running elite was maybe not my best idear.