Training Log Archive: SteffenIn the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
8 PM
Running hills 55:40 [4] 8.12 km (6:51 / km) +238m 5:59 / km
ahr:141 max:181 shoes: Saucony Grid Cohesion TR
Running hills 4x 250 m/40 hm (1:02, 1:01, 1:06, 1:02)
+warmup/cooldown. Only a small training in the evening after I was the whole day out with Jakob to watch the final of the European Baseball championship.
+warmup/cooldown. Only a small training in the evening after I was the whole day out with Jakob to watch the final of the European Baseball championship.
Saturday Jul 31, 2010 #
11 AM
Workout 20:00 [2]
2 PM
Cycling 2:32:43 [3] 35.42 km (13.9 kph) +712m
ahr:116 max:155
10 PM
Workout 20:00 [3]
Friday Jul 30, 2010 #
7 AM
Cycling 33:16 [2] 10.25 km (18.5 kph) +97m
To work.
5 PM
Cycling 36:48 [3] 10.07 km (16.4 kph) +192m
Back home.
Thursday Jul 29, 2010 #
8 PM
Running tempo 1:02:08 [5] 12.12 km (5:08 / km) +295m 4:34 / km
ahr:153 max:178 shoes: Karhu M1 3903-001 medium
Pyramid run: 1 min, 2 min, 3 min, 4 min, 5 min, 4 min, 3 min,
2 min, 1 min fast with 1 min brake in hilly terrain (269, 476, 730, 937, 1140, 931, 782, 564, 309 m) + Warmup/cooldown
2 min, 1 min fast with 1 min brake in hilly terrain (269, 476, 730, 937, 1140, 931, 782, 564, 309 m) + Warmup/cooldown
Wednesday Jul 28, 2010 #
10 PM
Workout 25:00 [2]
Tuesday Jul 27, 2010 #
6 PM
Running 1:14:57 [3] 13.42 km (5:35 / km) +262m 5:05 / km
ahr:141 max:162 shoes: Saucony Grid Cohesion TR
Monday Jul 26, 2010 #
7 PM
Workout 35:00 [3]
rhr:45 weight:67kg