Training Log Archive: SteffenIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
Event: Dachsberg-OL
10 AM
Orienteering race 53:51 [4] **** 5.71 km (9:26 / km) +261m 7:41 / km
16c shoes: VJ Integrator
Like the most I used the race for training a run only a moderate speed.
Saturday Jul 24, 2010 #
2 PM
Orienteering race 35:50 [5] **** 4.03 km (8:53 / km) +146m 7:32 / km
10c shoes: VJ Integrator
Regional relay champs 1st round. Get the wrong fork control on the 2nd control. Never get along with the map.
Orienteering 27:08 [5] **** 3.69 km (7:21 / km) +155m 6:05 / km
7c shoes: VJ Integrator
Regional relay champs 2nd round. Now that I Knew how the map was mapped it was much more better.
Friday Jul 23, 2010 #
Note
(rest day)
Thursday Jul 22, 2010 #
6 PM
Running 27:52 [3] 4.14 km (6:44 / km) +141m 5:45 / km
ahr:141 max:164 shoes: Icebug Multi Run Dry
9 PM
Workout 20:00 [2]
Wednesday Jul 21, 2010 #
6 PM
Workout 40:00 [3]
Tuesday Jul 20, 2010 #
8 PM
Running 1:20:39 [4] 14.39 km (5:36 / km) +319m 5:03 / km
ahr:147 max:169 shoes: Asics Gel 1130
Monday Jul 19, 2010 #
8 PM
Workout 30:00 [3]
rhr:47 weight:66.1kg