Training Log Archive: Steffen

In the 7 days ending Jul 11, 2010:

2:13

0:00

11 AM

Running warm up/down 8:57 [3] 1.52 km (5:53 / km) +49m 5:04 / km
ahr:142 max:156 shoes: Icebug Sisu OLX

Orienteering 40:15 [3] ***** 3.67 km (10:58 / km) +100m 9:39 / km
ahr:134 max:167 11c shoes: Icebug Sisu OLX

Old map (19 years) without black print. Seemed the terrain is only suitable for winter training, because there is many undergrowth vegetation.

Running warm up/down 7:58 [3] 1.5 km (5:19 / km) +30m 4:50 / km
ahr:157 max:166 shoes: Icebug Sisu OLX

4 PM

Cycling 1:16:30 [2] 20.97 km (16.4 kph) +379m

2 PM

Running 33:05 [3] 4.97 km (6:39 / km) +81m 6:09 / km
ahr:139 max:163 shoes: Saucony Grid Cohesion TR

Short run to measure some track for my map project.

10 PM

Workout 40:00 [3]

Note
(rest day)

Was on my grandfathers birthday.

7 AM

Cycling 34:00 [2] 10.2 km (18.0 kph) +120m

To work.

5 PM

Cycling 39:00 [3] 10.2 km (15.7 kph) +200m

Back home.

9 PM

Running 25:02 [4] 3.8 km (6:35 / km) +84m 5:56 / km
ahr:146 max:167 shoes: Icebug Sisu OLX

Crossintervalls 6x 180m (48, 50, 47, 48, 47, 44 s) + warmup/cooldown

Note
(sick)

6 PM

Workout 35:00 [3]

Note
(sick)

Still ill.

Note
weight:66.5kg (sick)

Got a light cold. Seemed the over 30 °C from the weekend were to cold for me.