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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  Cycling6 3:40:30 38.15(10.4/h) 61.4(16.7/h) 960
  Running3 2:42:52 17.83(9:08) 28.7(5:40) 600
  Workout3 1:20:00
  Orienteering1 1:10:17 6.65(10:34) 10.71(6:34) 21018c
  Total13 8:53:39 62.64 100.81 177018c
averages - weight:66.9kg

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MoTuWeThFrSaSu

Sunday Jul 4, 2010 #

Event: 4. Landesranglistenlauf Baden-Württemberg
 
10 AM

Orienteering race 1:10:17 [5] ***** 10.71 km (6:34 / km) +210m 5:59 / km
18c shoes: VJ Integrator

Regional Ranking event in Baindt. Map from the 2008 Germany champs long distance. Very hilly and detailed area. Jakob started 3 min behind me and catched me at the 5th control but was never able to get away from me. Good race.
7 PM

Workout 15:00 [2]

Saturday Jul 3, 2010 #

11 AM

Running 36:34 [3] 5.8 km (6:18 / km) +180m 5:27 / km
shoes: Saucony Grid Cohesion TR

Nearly 30 °C:

Friday Jul 2, 2010 #

7 AM

Cycling 35:00 [2] 10.1 km (17.3 kph) +120m

To work.
5 PM

Cycling 40:00 [2] 10.1 km (15.1 kph) +200m

Back home.

Thursday Jul 1, 2010 #

8 PM

Running 51:24 [4] 9.2 km (5:35 / km) +160m 5:08 / km
shoes: Asics Gel 1130

At half past eight to avoid the heat but still 25 °C.

Wednesday Jun 30, 2010 #

8 PM

Workout 40:00 [3]

Tuesday Jun 29, 2010 #

7 AM

Cycling 35:00 [2] 10.1 km (17.3 kph) +120m

To work.
4 PM

Cycling 37:00 [3] 10.1 km (16.4 kph) +200m

Back home.
7 PM

Running 1:14:54 [4] 13.7 km (5:28 / km) +260m 5:00 / km
shoes: Asics Gel 1130

Monday Jun 28, 2010 #

7 AM

Cycling 35:30 [2] 10.4 km (17.6 kph) +120m
weight:66.9kg

To work.
6 PM

Cycling 38:00 [2] 10.6 km (16.7 kph) +200m

back home.
8 PM

Workout 25:00 [3]

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