Training Log Archive: SteffenIn the 7 days ending Jun 27, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 27, 2010 #
9 AM
Orienteering 43:00 [3] **** 4.78 km (9:00 / km) +90m 8:13 / km
8c shoes: VJ Integrator
Set out controls.
Saturday Jun 26, 2010 #
Event: Laufserie TG Achalm 1. Lauf
3 PM
Orienteering race 28:56 [5] *** 3.84 km (7:32 / km) +165m 6:12 / km
16c shoes: Saucony Grid Cohesion TR
5 PM
Orienteering 36:20 [3] *** 4.04 km (9:00 / km) +175m 7:24 / km
7c shoes: Saucony Grid Cohesion TR
Collect controlls.
Friday Jun 25, 2010 #
Note
(rest day)
Thursday Jun 24, 2010 #
8 PM
Running 33:10 [4] 5.6 km (5:55 / km) +80m 5:32 / km
ahr:149 max:171 shoes: Nike Free 3.0
Short jogg and some coordination exercises.
10 PM
Workout 15:00 [2]
Wednesday Jun 23, 2010 #
Note
(rest day)
First print maps for our competition, than meet with some friends to watch the World Cup game Ghana vs. Germany.
Tuesday Jun 22, 2010 #
7 PM
Workout 15:00 [1]
Preparing some things for our competition at the weekend. So not much time for training.
Monday Jun 21, 2010 #
8 PM
Workout 10:00 [1]
weight:66.6kg