Training Log Archive: SteffenIn the 7 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
2 AM
Orienteering race 2:40:41 [5] ***** 11.76 km (13:40 / km) +500m 11:16 / km
shoes: VJ Integrator
Jukola 2nd leg.
Saturday Jun 19, 2010 #
10 AM
Running warm up/down 10:20 [3] 1.56 km (6:37 / km) +5m 6:31 / km
shoes: VJ Integrator
Orienteering 1:21:18 [1] ***** 4.71 km (17:16 / km) +160m 14:45 / km
shoes: VJ Integrator
Jukola model event.
Friday Jun 18, 2010 #
Note
(rest day)
Traveling to Finland for the Jukola.
Thursday Jun 17, 2010 #
Note
(rest day)
Packing for the Jukola.
Wednesday Jun 16, 2010 #
7 PM
Workout 15:00 [2]
Tuesday Jun 15, 2010 #
7 PM
Running 1:11:16 [3] 11.73 km (6:05 / km) +326m 5:20 / km
ahr:146 max:168 shoes: Asics Gel 1130
10 PM
Workout 10:00 [1]
Monday Jun 14, 2010 #
8 PM
Workout 40:00 [3]
weight:67.3kg