Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jun 13, 2010:

activity	#	time	miles		km		+m
Orienteering	2	2:59:02	13.86	(12:55)	22.3	(8:02)	660	43c
Cycling	4	2:19:29	25.85	(11.1/h)	41.6	(17.9/h)	675
Running	2	1:54:50	11.1	(10:21)	17.87	(6:26)	433
Workout	4	50:00
Total	12	8:03:21	50.81		81.77		1768	43c

1:47

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Sunday Jun 13, 2010 #

9 AM

Orienteering race 1:47:16 [5] **** 13.9 km (7:43 / km) +360m 6:50 / km
21c shoes: VJ Integrator

Better than yesterday.

H20/H21AL - Splits

Saturday Jun 12, 2010 #

Event: DM Mittel-OL + WRE

2 PM

Orienteering 12:00 [2] *** 0.7 km (17:09 / km) +15m 15:29 / km
4c shoes: VJ Integrator

Warmup map.

Orienteering race 59:46 [5] **** 7.7 km (7:46 / km) +285m 6:33 / km
18c shoes: VJ Integrator

Felt no power in my legs. Made many small and one big mistake.

C • AUSWERTEN 2

HE/H20 - Splits

Friday Jun 11, 2010 #

7 AM

Cycling 31:49 [2] 10.04 km (18.9 kph) +126m

To work.

4 PM

Cycling 34:54 [3] 10.05 km (17.3 kph) +205m

Back home.

7 PM

Workout 10:00 [1]

Thursday Jun 10, 2010 #

4 PM

Running 35:33 [3] ** 5.08 km (7:00 / km) +104m 6:21 / km
ahr:132 max:163 shoes: Saucony Grid Cohesion TR

Checked some last things for our comp. Very slow but in this heat I didn´7 want to run any faster.

Wednesday Jun 9, 2010 #

7 AM

Cycling 32:12 [2] 10.4 km (19.4 kph) +123m

To work.

4 PM

Cycling 40:34 [3] 11.11 km (16.4 kph) +221m

Back home.

9 PM

Workout 10:00 [1]

Tuesday Jun 8, 2010 #

6 PM

Running 1:19:17 [3] 12.79 km (6:12 / km) +329m 5:30 / km
ahr:140 max:162 shoes: Saucony Grid Cohesion TR

9 PM

Workout 10:00 [1]

Monday Jun 7, 2010 #

6 PM

Workout 20:00 [2]

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