Training Log Archive: SteffenIn the 7 days ending May 30, 2010:
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Sunday May 30, 2010 #
12 PM
Running intervals 46:33 [5] 8.55 km (5:27 / km) +185m 4:55 / km
ahr:145 max:174 shoes: Asics Gel 1130
4x 1060 m / 10 km (3:50, 4:16, 4:16, 4:25) +warmup/cooldown. Slow today. Normally I could run 6 rounds under 4 min.
8 PM
Workout 40:00 [3]
Saturday May 29, 2010 #
2 PM
Orienteering race 46:52 [5] ** 8.02 km (5:51 / km) +247m 5:04 / km
ahr:157 max:178 shoes: Icebug Sisu OLX
Track based trainings-o by Rolf. Made one mistake when I take a wrong path. I think below 45 minutes was possible.
9 PM
Workout 10:00 [2]
Friday May 28, 2010 #
7 AM
Cycling 32:03 [2] 10.28 km (19.2 kph) +116m
From home to work.
4 PM
Cycling 35:49 [2] 10.02 km (16.8 kph) +203m
From work back home.
Thursday May 27, 2010 #
5 PM
Orienteering 1:04:13 [2] ** 8.05 km (7:59 / km) +163m 7:15 / km
ahr:118 max:155 shoes: Saucony Grid Cohesion TR
Make a overview of the area to set the courses for our event.
9 PM
Workout 10:00 [2]
Wednesday May 26, 2010 #
7 PM
Workout 40:00 [3]
Tuesday May 25, 2010 #
6 PM
Running hills 28:39 [5] 3.95 km (7:15 / km) +138m 6:10 / km
ahr:134 max:192 shoes: Saucony Grid Cohesion TR
Short hills, ~40 m 10 hm down and 10 hm up (17, 13, 14, 13, 14, 14, 14, 15s) + warmup/cooldown
9 PM
Workout 10:00 [2]