In the 7 days ending May 23, 2010:
Fieldwork 2:13:36 [1] 4.22 km (31:40 / km) +141m 27:08 / km
Running intervals 32:10 [4] 4.4 km (7:19 / km) +150m 6:15 / km ahr:135 max:169 shoes: Icebug Sisu OLX
Fieldwork 2:25:15 [1] 5.22 km (27:50 / km) +134m 24:40 / km
Orienteering 33:11 [3] ** 3.9 km (8:31 / km) +182m 6:54 / km ahr:141 max:163 shoes: Icebug Sisu OLX
Fieldwork 1:56:54 [1] 4.46 km (26:13 / km) +95m 23:41 / km
Workout 40:00 [3]
Running 1:20:08 [3] ** 12.18 km (6:35 / km) +213m 6:03 / km ahr:135 max:169 shoes: Saucony Grid Cohesion TR
Workout 20:00 [2]
Running 1:06:13 [3] 11.4 km (5:49 / km) +279m 5:11 / km ahr:145 max:160 shoes: Saucony Grid Cohesion TR
Cycling 37:10 [2] 7.93 km (12.8 kph) +178m ahr:126 rhr:57 weight:66.3kg
Workout 15:00 [2]
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