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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  Fieldwork3 6:35:45 8.64(45:49) 13.9(28:28) 370
  Running3 2:58:31 17.39(10:16) 27.98(6:23) 642
  Workout4 1:55:00
  Cycling1 37:10 4.93(8.0/h) 7.93(12.8/h) 178
  Orienteering1 33:11 2.42(13:42) 3.9(8:31) 182
  Total12 12:39:37 33.37 53.71 1372
averages - rhr:57 weight:66.3kg

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MoTuWeThFrSaSu

Sunday May 23, 2010 #

11 AM

Fieldwork 2:13:36 [1] 4.22 km (31:40 / km) +141m 27:08 / km

5 PM

Running intervals 32:10 [4] 4.4 km (7:19 / km) +150m 6:15 / km
ahr:135 max:169 shoes: Icebug Sisu OLX

"Crossintervalle 6x 200 m (52, 48, 47, 44, 49, 46s)
+warmup/cooldown"

Saturday May 22, 2010 #

2 PM

Fieldwork 2:25:15 [1] 5.22 km (27:50 / km) +134m 24:40 / km

7 PM

Orienteering 33:11 [3] ** 3.9 km (8:31 / km) +182m 6:54 / km
ahr:141 max:163 shoes: Icebug Sisu OLX

Line-O

Friday May 21, 2010 #

4 PM

Fieldwork 1:56:54 [1] 4.46 km (26:13 / km) +95m 23:41 / km

10 PM

Workout 40:00 [3]

Thursday May 20, 2010 #

5 PM

Running 1:20:08 [3] ** 12.18 km (6:35 / km) +213m 6:03 / km
ahr:135 max:169 shoes: Saucony Grid Cohesion TR

Measured some tracks for my actual map project.
9 PM

Workout 20:00 [2]

Wednesday May 19, 2010 #

7 PM

Workout 40:00 [3]

Tuesday May 18, 2010 #

7 PM

Running 1:06:13 [3] 11.4 km (5:49 / km) +279m 5:11 / km
ahr:145 max:160 shoes: Saucony Grid Cohesion TR

Monday May 17, 2010 #

6 PM

Cycling 37:10 [2] 7.93 km (12.8 kph) +178m
ahr:126 rhr:57 weight:66.3kg

First sunny day since two weeks. So I made a short round in the evening for regeneration.
10 PM

Workout 15:00 [2]

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