Running warm up/down 6:00 [2] 1.0 km (6:00 / km) shoes: Asics Gel 1130
9 AM
Running race 1:40:23 [5] 21.1 km (4:45 / km) +85m4:40 / km shoes: Asics Gel 1130
Ipf-Ries Half marathon. Plan was to race 1:35 to get a new PB. Speed worked for the first 6 km than I start to feel a little bad a had to slow down. I think the legs would be fast enough for 1:35 but the rest of the body wasn´t fit.
11 AM
Running warm up/down 9:00 [2] 1.4 km (6:26 / km) shoes: Asics Gel 1130