Training Log Archive: SteffenIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
8 PM
Workout 40:00 [3]
Saturday May 8, 2010 #
10 AM
Running warm up/down 19:36 [3] 3.23 km (6:04 / km) +76m 5:26 / km
shoes: Saucony Grid Cohesion TR
From home to the map.
Orienteering 44:39 [4] **** 5.54 km (8:04 / km) +110m 7:20 / km
25c shoes: Saucony Grid Cohesion TR
Many controls orienteering with Jakob on the Federbach map.
Running warm up/down 18:39 [3] 3.24 km (5:45 / km) +10m 5:40 / km
shoes: Saucony Grid Cohesion TR
From the map home.
2 PM
Orienteering 53:53 [4] **** 6.99 km (7:43 / km) +249m 6:33 / km
21c shoes: VJ Integrator
With Jakob on the Bärenberg map.
Friday May 7, 2010 #
8 PM
Workout 40:00 [3]
Thursday May 6, 2010 #
5 PM
Running 1:03:47 [4] 10.94 km (5:50 / km) +233m 5:16 / km
ahr:150 max:167 shoes: Asics Gel 1130
Wednesday May 5, 2010 #
7 PM
Workout 40:00 [3]
Tuesday May 4, 2010 #
7 PM
Running 54:31 [3] 9.12 km (5:59 / km) +248m 5:16 / km
ahr:147 max:169 shoes: Saucony Grid Cohesion TR
9 PM
Workout 10:00 [2]
Monday May 3, 2010 #
Note
rhr:55 weight:66.9kg (rest day)
Donate blood, so no training today.