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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Apr 25, 2010:

activity # timemileskm+m
  Fieldwork2 7:40:00 11.31(40:41) 18.2(25:16) 627
  Workout6 3:05:00
  Running3 2:22:51 16.42(8:42) 26.43(5:24) 615
  Cycling2 1:23:39 13.28(9.5/h) 21.38(15.3/h) 422
  Orienteering1 32:25 2.27(14:15) 3.66(8:51) 1816c
  Total13 15:03:55 43.29 69.67 18456c
averages - rhr:54 weight:66.3kg

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MoTuWeThFrSaSu

Sunday Apr 25, 2010 #

10 AM

Fieldwork 4:15:00 [1] 10.1 km (25:15 / km) +450m 20:39 / km

Feeled very tired after todays fieldwork. So no more running today, only relaxing in the sun.
8 PM

Workout 35:00 [3]

Saturday Apr 24, 2010 #

Event: JJLVK - Jugend und Junioren Ländervergleichskampf
 
1 PM

Fieldwork 3:25:00 [1] 8.1 km (25:19 / km) +177m 22:49 / km

6 PM

Running intervals 53:34 [5] 10.07 km (5:19 / km) +285m 4:40 / km
ahr:155 max:176 shoes: Asics Gel 1130

Pyramid run in hilly terain. Run 1min, 2 min, 3 min, 4 min, 5 min, 4 min, 3 min, 2 min, with 1 min brake each (257, 551, 763, 1040, 1240, 931, 711, 525, 266 m). +warmup/cooldown
9 PM

Workout 30:00 [3]

Friday Apr 23, 2010 #

9 PM

Workout 30:00 [2]

Thursday Apr 22, 2010 #

5 PM

Running warm up/down 6:17 [3] 1.17 km (5:22 / km) +58m 4:18 / km
ahr:145 max:173 shoes: VJ Integrator

Orienteering 32:25 [3] **** 3.66 km (8:51 / km) +181m 7:06 / km
ahr:139 max:161 6c shoes: VJ Integrator

Map: Seifersthofen. 15 years old, many changes and very green.

Running warm up/down 28:22 [3] * 5.07 km (5:36 / km) +103m 5:05 / km
ahr:140 max:156 shoes: VJ Integrator

Back to the car on main tracks.
9 PM

Workout 15:00 [3]

Wednesday Apr 21, 2010 #

7 AM

Cycling 33:00 [3] 10.49 km (19.1 kph) +132m
(sick)

From home to work.
4 PM

Cycling 50:39 [2] 10.89 km (12.9 kph) +290m

From work back home. Not the shortest way because of the nice weather.
9 PM

Workout 35:00 [3]

Tuesday Apr 20, 2010 #

6 PM

Running 54:38 [3] 10.12 km (5:24 / km) +169m 4:59 / km
ahr:144 max:158 (sick) shoes: Asics Gel 1130

Monday Apr 19, 2010 #

7 PM

Workout 40:00 [2]
rhr:54 weight:66.3kg (sick)

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