Training Log Archive: SteffenIn the 7 days ending Apr 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:30 [3] 1.73 km (4:55 / km) +25m 4:35 / km
ahr:147 max:157 shoes: Icebug Sisu OLX
Orienteering 40:35 [3] *** 4.54 km (8:56 / km) +102m 8:02 / km
ahr:134 max:168 11c shoes: Icebug Sisu OLX