Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Mar 28, 2010:

	activity	#	time	miles		km		+m
	Running	3	3:04:52	19.03	(9:43)	30.62	(6:02)	583
	Cycling	4	2:48:32	27.0	(9.6/h)	43.46	(15.5/h)	712
	Workout	6	2:35:00
	Orienteering	1	26:22	2.17	(12:07)	3.5	(7:32)	146	20c
	Total	13	8:54:46	48.21		77.58		1441	20c
averages - weight:66.2kg

1:41

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Sunday Mar 28, 2010 #

12 PM

Running 1:31:58 [4] 15.29 km (6:01 / km) +347m 5:24 / km
ahr:144 max:170 shoes: Saucony Grid Cohesion TR

Used the training to map the tracks for my new map project.

8 PM

Workout 10:00 [2]

Saturday Mar 27, 2010 #

12 PM

Workout 40:00 [3]

3 PM

Cycling warm up/down 14:59 [2] 3.62 km (14.5 kph) +74m
ahr:124 max:150

Orienteering 26:22 [4] *** 3.5 km (7:32 / km) +146m 6:14 / km
ahr:151 max:171 20c shoes: Icebug Sisu OLX

An sprint course from 2007 on the map Horn-West.

Cycling warm up/down 17:53 [2] 4.06 km (13.6 kph) +58m
ahr:126 max:153

Friday Mar 26, 2010 #

7 AM

Cycling 34:00 [2] 10.38 km (18.3 kph) +127m

Ignored the weather forecast and decided to drive by bike to work for the first time this year. Was a little bit under pressure because my Boss was in the office by bike the whole week ;-)

7 PM

Cycling 41:25 [2] 10.13 km (14.7 kph) +211m

Weather forecast was right rain and windy.