Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Mar 21, 2010:

activity # timemileskm+m
  Orienteering2 2:40:40 12.14(13:14) 19.53(8:14) 80937c
  Workout4 1:25:00
  Running1 50:02 5.67(8:50) 9.12(5:29) 97
  Total7 4:55:42 17.8 28.65 90637c
averages - weight:68.1kg

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 21, 2010 #

Event: 2. Landesranglistenlauf Baden-Württemberg
 
10 AM

Orienteering race 1:26:25 [5] **** 11.0 km (7:51 / km) +393m 6:40 / km
16c shoes: VJ Integrator

Still feeled very bad. Luckily the next competition is 4 weeks ahead so I have enough time to get in shape.
5 PM

Workout 5:00 [1]


H19AL - Splits

Saturday Mar 20, 2010 #

Event: 1. Landesranglistenlauf Baden-Württemberg
 
2 PM

Orienteering race 1:14:15 [5] ***** 8.53 km (8:42 / km) +416m 7:00 / km
21c shoes: VJ Integrator

Don´t feel very good, so my running speed was to slow.

H19AL - Splits

Friday Mar 19, 2010 #

7 PM

Workout 40:00 [3]

Thursday Mar 18, 2010 #

5 PM

Running 50:02 [4] 9.12 km (5:29 / km) +97m 5:13 / km
ahr:154 shoes: Asics Gel Trabuco 10

Just a short run to check how everything feels. Knee OK, head OK, so the weekend could come.

Wednesday Mar 17, 2010 #

6 PM

Workout 30:00 [2]

Tuesday Mar 16, 2010 #

Note
(injured)

8 PM

Workout 10:00 [2]

Monday Mar 15, 2010 #

Note
weight:68.1kg (injured)

« Earlier | Later »