Training Log Archive: SteffenIn the 7 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 1:31 [3] 0.18 km (8:26 / km) +33m 4:24 / km
ahr:145 max:163 shoes: Icebug Sisu OLX
Orienteering intervals 3:06 [5] *** 0.68 km (4:34 / km) +20m 3:58 / km
ahr:164 max:177 3c shoes: Icebug Sisu OLX
Orienteering intervals 4:16 [5] *** 0.71 km (6:01 / km) +24m 5:08 / km
ahr:164 max:173 3c shoes: Icebug Sisu OLX
Orienteering intervals 3:10 [5] *** 0.39 km (8:07 / km) +30m 5:52 / km
ahr:164 max:172 2c shoes: Icebug Sisu OLX