Training Log Archive: SteffenIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
12 PM
XC Skiing (classic) 1:13:20 [3] 9.5 km (7:43 / km) +179m 7:03 / km
ahr:114 max:171
With Jakob.
9 PM
Workout 15:00 [2]
Saturday Feb 6, 2010 #
Event: Weihenstephaner Nacht-OL
6 PM
Orienteering race 20:08 [5] *** 3.69 km (5:27 / km) +67m 5:00 / km
12c shoes: Icebug Sisu OLX
Night-Sprint in Freising. 1st race. 3rd place.
7 PM
Orienteering 20:45 [5] *** 3.84 km (5:24 / km) +74m 4:56 / km
12c shoes: Icebug Sisu OLX
Night Sprint in Freising. 2nd race. 4th place.
Friday Feb 5, 2010 #
Note
(rest day)
Thursday Feb 4, 2010 #
6 PM
XC Skiing (classic) 26:44 [2] 3.49 km (7:40 / km) +89m 6:48 / km
ahr:122 max:160
Wednesday Feb 3, 2010 #
7 PM
Workout 35:00 [2]
Tuesday Feb 2, 2010 #
9 AM
Running 39:38 [4] 6.57 km (6:02 / km) +104m 5:35 / km
ahr:151 max:174
5 PM
Workout 35:00 [2]
Monday Feb 1, 2010 #
11 PM
Workout 10:00 [2]
weight:67kg