Training Log Archive: SteffenIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
11 AM
XC Skiing (classic) 1:31:27 [3] 12.22 km (7:29 / km) +210m 6:53 / km
ahr:128 max:162
8 PM
Workout 40:00 [2]
Saturday Jan 30, 2010 #
2 PM
Running race 47:41 [5] 10.0 km (4:46 / km) +130m 4:29 / km
shoes: Asics Gel Trabuco 10
A bad race for me. Was slow from the start and get some health problems after km 5.
Friday Jan 29, 2010 #
Note
(rest day)
Thursday Jan 28, 2010 #
7 PM
XC Skiing (classic) 1:25:02 [3] 11.97 km (7:06 / km) +268m 6:23 / km
ahr:129 max:170
Wednesday Jan 27, 2010 #
10 PM
Workout 15:00 [1]
Tuesday Jan 26, 2010 #
7 PM
Running 1:24:17 [4] 13.88 km (6:04 / km) +147m 5:46 / km
ahr:150 max:178 shoes: Icebug Multi Run Dry
Monday Jan 25, 2010 #
9 PM
Workout 40:00 [3]
weight:67.2kg