Training Log Archive: SteffenIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Running 41:36 [4] 6.99 km (5:57 / km) +108m 5:31 / km
ahr:149 max:169 shoes: Asics Gel Trabuco 10
Visit Jakob to go to a concert in the evening. As usual when I´m there we train together. Not very fast because we are both in our winter brake.
Saturday Dec 19, 2009 #
Workout 35:00 [2]
Friday Dec 18, 2009 #
Workout 35:00 [2]
Thursday Dec 17, 2009 #
Note
(rest day)
Wednesday Dec 16, 2009 #
Workout 10:00 [2]
Tuesday Dec 15, 2009 #
Running 47:21 [4] 8.51 km (5:34 / km) +105m 5:14 / km
ahr:145 max:166 shoes: Asics Gel 1130
Monday Dec 14, 2009 #
Workout 40:00 [2]