Training Log Archive: SteffenIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Note
(rest day)
Watching the DTM race in Hockenheim. When I was back in the evening I was to tiered to train.
Saturday Oct 24, 2009 #
Running warm up/down 5:45 [2] 0.94 km (6:07 / km) +5m 5:58 / km
shoes: Icebug Sisu OLX
Orienteering 56:43 [3] **** 5.23 km (10:51 / km) +216m 8:59 / km
14c shoes: Icebug Sisu OLX
Together with Jakob on the Wartwasen map.
Running warm up/down 6:05 [2] 0.88 km (6:55 / km) +15m 6:22 / km
shoes: Icebug Sisu OLX
Friday Oct 23, 2009 #
Note
(rest day)
Thursday Oct 22, 2009 #
Running (Fartlek) 32:34 [4] 5.88 km (5:32 / km) +115m 5:03 / km
ahr:149 max:171 shoes: Icebug Sisu OLX
Doing a Fartlek. Running over meadows. It was already dark when I started so the visible of the ground was the main factor for running speed.
Wednesday Oct 21, 2009 #
Workout 20:00 [3]
Tuesday Oct 20, 2009 #
Running 1:15:30 [4] 14.35 km (5:16 / km) +140m 5:01 / km
ahr:147 max:162 shoes: Asics Gel 1130
Workout 10:00 [3]
Monday Oct 19, 2009 #
Workout 55:00 [3]