Training Log Archive: SteffenIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Orienteering race 42:27 [5] *** 5.46 km (7:46 / km) +220m 6:28 / km
29c shoes: VJ Integrator
Last race of our regional ranking series. Mass start in a semi open area. Race was OK for me. My club won the Cup for the best club of the saison, so it was a great day for us.
Workout 10:00 [3]
Saturday Oct 17, 2009 #
Workout 30:00 [3]
Friday Oct 16, 2009 #
Workout 10:00 [3]
Thursday Oct 15, 2009 #
Running warm up/down 5:04 [3] 0.99 km (5:07 / km) +10m 4:52 / km
ahr:152 max:163 shoes: VJ Falcon
Orienteering 59:34 [3] **** 4.53 km (13:09 / km) +360m 9:25 / km
ahr:126 max:162 11c shoes: VJ Falcon
Running warm up/down 4:04 [3] 0.67 km (6:04 / km) +15m 5:28 / km
ahr:138 max:158 shoes: VJ Falcon
Wednesday Oct 14, 2009 #
Workout 30:00 [3]
Tuesday Oct 13, 2009 #
Running 1:02:24 [4] 11.92 km (5:14 / km) +295m 4:40 / km
ahr:146 max:160 shoes: Asics Gel 1130
Monday Oct 12, 2009 #
Note
(rest day)