Training Log Archive: SteffenIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Workout 25:00 [3]
Saturday Sep 19, 2009 #
Orienteering race 1:12:44 [5] *** 14.22 km (5:07 / km)
32c shoes: Asics Gel Trabuco 10
Forgotten one controll and had to go back. Lost around 4 min about this mistake.
Friday Sep 18, 2009 #
Workout 25:00 [3]
Thursday Sep 17, 2009 #
Running 58:51 [4] 10.17 km (5:47 / km) +250m 5:09 / km
ahr:144 max:164 shoes: Asics Gel Trabuco 10
feeled tiered today, so I made only a short slow round.
Workout 15:00 [3]
Wednesday Sep 16, 2009 #
Workout 1:05:00 [3]
Tuesday Sep 15, 2009 #
Running hills 51:20 [5] 8.62 km (5:57 / km) +550m 4:31 / km
ahr:137 max:181 shoes: Asics Gel 1130
running hills 6x 60s (~270m, 45hm), + 3x 50m (6,7; 6,3; 6,9 s), + warmup/cooldown
Monday Sep 14, 2009 #
Note
(rest day)