Training Log Archive: SteffenIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Running intervals 36:24 [5] * 5.19 km (7:01 / km) +100m 6:24 / km
ahr:143 max:176 shoes: Asics Gel Trabuco 10
running memos with Jakob and Joni. Round was 6x 120m/20hm (28, 30, 29, 31, 35, 36s)+ 1 200m Sprint (31s, but some meters slower than Jakob) + warmup/cooldown
Saturday Sep 5, 2009 #
Running intervals 43:53 [5] 6.45 km (6:48 / km) +130m 6:11 / km
ahr:149 max:179 shoes: Icebug Sisu OLX
Running 12 Intervals. Chosen a 140m cross course. With some curves and a small ditch to jump over. (30, 29, 29, 25, 26, 25, 28, 27, 26, 27, 27, 33s) +warmup/cooldown
Workout 25:00 [3]
Friday Sep 4, 2009 #
Workout 10:00 [3]
Thursday Sep 3, 2009 #
Running long 1:31:28 [3] 15.92 km (5:45 / km) +261m 5:19 / km
ahr:148 max:167 shoes: Asics Gel 1130
Wednesday Sep 2, 2009 #
Workout 30:00 [3]
Tuesday Sep 1, 2009 #
Running intervals 45:29 [4] 6.04 km (7:32 / km) +188m 6:31 / km
ahr:159 max:181 shoes: Asics Gel 1130
running Intervalls 6x 160m/20hm on a trail (41, 40, 41, 43, 45, 42s) and 1x 410m on an flat road (1:13 min) + warmup/cooldown
Monday Aug 31, 2009 #
Workout 1:05:00 [3]