Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Aug 9, 2009:

activity

time

miles

Orienteering

9:48:41

28.99

(20:18)

46.66

(12:37)

1991

106c

Hiking

2:30:00

5.22

(28:44)

8.4

(17:51)

700

Swimming

45:00

Total

13:03:41

34.21

55.06

2691

106c

4:35

0:00

» now

Sunday Aug 9, 2009 #

Note
(rest day)

Driving back from SOW and was my o-clothes for hungary.

Saturday Aug 8, 2009 #

Orienteering race 1:21:46 [5] ***** 5.19 km (15:45 / km) +319m 12:03 / km
15c shoes: VJ Falcon

SOW race 6. Because of heavy rain the decided not to go to the planned area and made a middle distance race on the same map like yesterday. Over 10 min mistake to the 2nd last controll.

Friday Aug 7, 2009 #

Orienteering race 1:13:01 [5] ***** 4.77 km (15:18 / km) +284m 11:48 / km
15c shoes: VJ Falcon

SOW race 5. Middle distance on a rocky and very green area, with slow running speed. Make a 18 min mistake on the easiest controll. Very dissapointing because the rest of the race was very good for me.

Swimming 15:00 [1]

Thursday Aug 6, 2009 #

Orienteering race 2:04:27 [5] ***** 12.23 km (10:11 / km) +348m 8:55 / km
25c shoes: VJ Falcon

SOW race 4. Longdistance on a alpine area. Map Chinzig - Seenalp. The race was planned for 6th day, but the road to 4th day was closed after heavy rain so they decided to change the comps.

Wednesday Aug 5, 2009 #

Orienteering 1:06:50 [3] ***** 4.3 km (15:33 / km) +153m 13:12 / km
17c shoes: VJ Falcon

SOW training map Schutt in Goldau. An rockslide area with many stones and rocks. Difficult to run but very interresting. Training with Jakob, he started 1 minuted before me and I catched him at the 3rd controll. This gaved me a good feeling.

Swimming 30:00 [1]

Tuesday Aug 4, 2009 #

Hiking 1:20:00 [3] 4.2 km (19:03 / km) +700m 10:23 / km
shoes: Asics Gel Trabuco 10

Way up the the Glattalp, were finish and start of todays race took place.

Orienteering race 2:05:08 [5] ***** 9.85 km (12:42 / km) +455m 10:19 / km
16c shoes: VJ Falcon

SOW race 3. In a alpine area. Map Glattalp. The area was full of stones and very difficult to run.

Hiking 1:10:00 [3] 4.2 km (16:40 / km)
shoes: Asics Gel Trabuco 10

Way back from the finish area of todays race.

Monday Aug 3, 2009 #

Orienteering race 1:57:29 [5] ***** 10.32 km (11:23 / km) +432m 9:25 / km
18c shoes: VJ Falcon

SOW Race 2. Long distance in a alpine area. Map Schwialppass

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