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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jun 21, 2009:

activity # timemileskm+m
  Orienteering2 2:49:14 13.25(12:46) 21.32(7:56) 50544c
  Workout2 1:30:00
  Running2 1:24:28 9.53(8:52) 15.33(5:31) 380
  Total6 5:43:42 22.77 36.65 88544c

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Sunday Jun 21, 2009 #

Orienteering race 1:50:19 [5] **** 13.52 km (8:10 / km) +290m 7:22 / km
25c shoes: VJ Falcon

Many mistakes and slow running speed.

Saturday Jun 20, 2009 #

Event: German Champs Middle
 

Orienteering race 58:55 [5] **** 7.8 km (7:33 / km) +215m 6:38 / km
19c shoes: VJ Falcon

German champs middle. Not very fast, but enough to catch some World Ranking points.

Friday Jun 19, 2009 #

Note
(rest day)

Thursday Jun 18, 2009 #

Running 48:43 [4] 8.89 km (5:29 / km) +212m 4:54 / km
ahr:143 max:162 shoes: Asics Gel 1130

Wednesday Jun 17, 2009 #

Running 35:45 [4] 6.44 km (5:33 / km) +168m 4:55 / km
ahr:146 max:167 shoes: Asics Gel Trabuco 10

Tuesday Jun 16, 2009 #

Workout 15:00 [3]

Monday Jun 15, 2009 #

Workout 1:15:00 [3]

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