Training Log Archive: SteffenIn the 7 days ending Jun 14, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 14, 2009 #
Running 1:16:36 [4] 13.12 km (5:50 / km) +311m 5:13 / km
ahr:148 max:167 shoes: Asics Gel 1130
Saturday Jun 13, 2009 #
Note
(rest day)
Friday Jun 12, 2009 #
Running hills 49:49 [5] 6.6 km (7:33 / km) +283m 6:13 / km
ahr:136 max:173 shoes: Asics Gel Trabuco 10
running hills. 8x 150m/30hm (36, 43, 45, 41, 42, 42, 43, 47 sec).
Thursday Jun 11, 2009 #
Running 27:10 [4] 6.05 km (4:29 / km) +60m 4:17 / km
shoes: Asics Gel 1130
Wednesday Jun 10, 2009 #
Cycling 32:02 [3] 10.37 km (19.4 kph) +120m
from home to work
Cycling 36:46 [3] 10.47 km (17.1 kph) +200m
from work back home
Tuesday Jun 9, 2009 #
Running 1:26:04 [4] 15.8 km (5:27 / km) +290m 4:59 / km
ahr:150 max:183 shoes: Asics Gel 1130
15 min warmup, 4x 950m (3:21, 3:23, 3:32, 3:32), running the rest with some faster parts.
Monday Jun 8, 2009 #
Workout 15:00 [3]