Running warm up/down 17:21 [2] 2.48 km (7:00 / km) +80m 6:01 / km
ahr:138 max:159 shoes: VJ Falcon
Orienteering 1:25:32 [3] **** 9.09 km (9:25 / km) +319m 8:00 / km
ahr:136 max:156 12c shoes: VJ Falcon
Partner run with Jakob. Götzenbachtal.
Running warm up/down 10:02 [3] 1.77 km (5:40 / km) +20m 5:22 / km
ahr:141 max:173 shoes: VJ Falcon
Cooldown. Doing the labyrinth run on the way back (1:35).
Running warm up/down 4:15 [2] 0.55 km (7:47 / km) +15m 6:51 / km
shoes: VJ Falcon
Orienteering 16:13 [4] **** 2.25 km (7:12 / km) +20m 6:54 / km
2c shoes: VJ Falcon
Orienteering 14:54 [4] **** 1.49 km (10:00 / km) +45m 8:41 / km
2c shoes: VJ Falcon
Orienteering 13:58 [4] **** 1.63 km (8:34 / km) +35m 7:44 / km
2c shoes: VJ Falcon
Running warm up/down 9:44 [3] 1.13 km (8:37 / km) +5m 8:26 / km
shoes: VJ Falcon
from start 1 to start 2
Orienteering 12:12 [4] **** 1.1 km (11:05 / km) +53m 8:56 / km
2c shoes: VJ Falcon
Running warm up/down 5:03 [2] 0.77 km (6:34 / km) +31m 5:28 / km
shoes: VJ Falcon