Training Log Archive: SteffenIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Fieldwork 8:15:00 [1] **
fieldwork is finished
Saturday May 30, 2009 #
Fieldwork 6:15:00 [1] **
Start to have a review other our map to get it on the newest stand for our upcoming competition.
Workout 20:00 [3]
Friday May 29, 2009 #
Workout 55:00 [4]
Thursday May 28, 2009 #
Orienteering 39:40 [3] *** 5.1 km (7:47 / km) +120m 6:58 / km
ahr:138 max:163 12c shoes: VJ Falcon
Waldstadion Aalen. It wasn´t a good idear to go to training direkt after dinner in a all you can eat sushi bar.
Wednesday May 27, 2009 #
Cycling 35:16 [3] 10.36 km (17.6 kph) +60m
from home to work
Cycling 59:03 [3] 13.89 km (14.1 kph) +310m
From work back home. Had some time after work, so I decided to make a short cycling tour.
Tuesday May 26, 2009 #
Running 53:57 [3] 9.06 km (5:57 / km) +215m 5:19 / km
ahr:136 max:163 shoes: Asics Gel Trabuco 10
This nweek I plan not to do so much to regenerate a bit and gave Jakob the chance to catch some km´s up. So today I only run in an moderate speed. It was heavy rain during the whole training. Maybe this is the price you pay for nice weather at the 24h. Surprising I was the only one of my training group for todays training.
Monday May 25, 2009 #
Workout 1:15:00 [4]