Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending May 24, 2009:

activity	#	time	miles		km		+m
Orienteering	3	4:48:11	24.26	(11:53)	39.05	(7:23)	927	75c
Workout	2	1:25:00
Cycling	1	1:13:06	13.02	(10.7/h)	20.96	(17.2/h)	290
Running	2	1:02:13	6.37	(9:46)	10.25	(6:04)	155
Total	6	8:28:30	43.66		70.26		1372	75c

2:53

0:00

» now

Sunday May 24, 2009 #

Orienteering race 1:06:07 [5] *** 7.9 km (8:22 / km) +211m 7:23 / km
15c shoes: VJ Falcon

24h-relay, long easy night 3, 6,4km, 75 hm, start time: 2.42. My last race of this relay. Wasn´t able to run in a good speed, and lose some concentration sometimes. But wow what a weekend, we finished in 18 place of 89 relays. Which is much more than expected. http://www.24h-ol.de

Running warm up/down 3:49 [3] 0.8 km (4:46 / km)
shoes: VJ Falcon

Saturday May 23, 2009 #

Orienteering race 41:02 [5] **** 6.3 km (6:31 / km) +80m 6:07 / km
12c shoes: VJ Falcon

24h Relay, Short difficult 4, 5.3 km, 75 hm, start time: 09:51

Orienteering race 43:32 [5] **** 6.06 km (7:11 / km) +115m 6:34 / km
14c shoes: VJ Falcon

24h-relay, short difficult 2, 5.2 km, 90hm. start time: 14:15

Orienteering race 44:18 [5] *** 7.4 km (5:59 / km) +140m 5:28 / km
16c shoes: VJ Falcon

24h-relay, long easy 4, 6.8km, 100hm, start time: 19:11. Run very fast to get my next runner on our last short easy course before twilight courses start.

Orienteering race 44:27 [5] **** 5.27 km (8:26 / km) +111m 7:38 / km
11c shoes: VJ Falcon

24h-relay, short difficult night 2, 4.4km, 80hm, start time: 22:44

Friday May 22, 2009 #

Event: Thüringer 24h OL (24 hours relay)

Note
(rest day)

driving to competition

Thursday May 21, 2009 #

Orienteering 48:45 [4] **** 6.12 km (7:58 / km) +270m 6:32 / km
ahr:139 max:177 7c shoes: VJ Falcon

Start to run an old M18 course. After half of the course a thunderstorm started. As it starts to hail, I decided to abandon the training. On my way back all tracks was white from the hail.

Wednesday May 20, 2009 #

Workout 10:00 [3]

Tuesday May 19, 2009 #

Cycling 33:43 [3] 10.41 km (18.5 kph) +90m

from home to work

Cycling 39:23 [3] 10.55 km (16.1 kph) +200m

from work back home

Running 58:24 [4] 9.45 km (6:11 / km) +155m 5:43 / km
ahr:137 max:165 shoes: Asics Gel Trabuco 10

Training with some faster parts

Monday May 18, 2009 #

Workout 1:15:00 [4]

« Earlier | Later »