Training Log Archive: SteffenIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Cycling 1:02:06 [3] 16.64 km (16.1 kph) +175m
just a little tour as regenaration. My legs told me that they don´t want to run so i decided to go cycling instead.
Saturday May 16, 2009 #
Event: Ipf-Ries-Halbmarathon
Running race 1:35:41 [5] 21.1 km (4:32 / km) +85m 4:27 / km
shoes: Asics Gel 1130
Was very fast in the beginning. Passed the 10km in 43:50 min. Cause of this fast start I lost some time on the last km´s, but improved my PB by incredible 4:30 min.
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
warmup
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
cooldown
Friday May 15, 2009 #
Note
(rest day)
Thursday May 14, 2009 #
Workout 15:00 [3]
decided to do no running training before my comp at the weekend.
Wednesday May 13, 2009 #
Workout 1:10:00 [4]
Tuesday May 12, 2009 #
Running 1:01:17 [4] 11.33 km (5:25 / km) +277m 4:49 / km
ahr:143 max:174 shoes: Asics Gel 1130
Testing some different running speeds for my upcoming halfmarathon
Workout 15:00 [3]
Monday May 11, 2009 #
Workout 20:00 [3]