Training Log Archive: SteffenIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Orienteering race (long) 1:29:01 [5] **** 11.4 km (7:49 / km) +180m 7:14 / km
15c shoes: VJ Falcon
Run A short. A nice technical forrest. Again lost concentration on the last controlls. 8,5 km, 160 hm, 15 Controlls
Workout 20:00 [3]
Saturday May 9, 2009 #
Event: German Champs Sprint
Orienteering race (Sprint) 23:31 [5] *** 3.78 km (6:13 / km) +65m 5:44 / km
15c shoes: VJ Falcon
German Chaps Sprint, Qualification. Sprint in the forrest. 2,9 km; 15 controlls. Lost concentration at the end of the race. 20th place means the I got the last place for final B.
Orienteering race (sprint) 27:57 [5] *** 4.25 km (6:35 / km) +130m 5:42 / km
14c shoes: Asics Gel Trabuco 10
German Champs sprint, B-Final. 2,5km, 125 hm, 14 controlls. Sprint in the old town of Meißen. Many stairs which slow me down. 25th place in B-final is nothing I proud about.
Friday May 8, 2009 #
Note
(rest day)
again a 5h drive to the competition
Thursday May 7, 2009 #
Running 12:00 [5] 2.99 km (4:01 / km) +5m 3:59 / km
ahr:173 max:181 shoes: Asics Gel 1130
coopertest. Run it on normal streets with my Garmin because I have no athletics track in my neighbourhood. Make some meters more like last year but I´m not realy satisfied.
Running warm up/down 21:43 [3] 2.72 km (7:59 / km) +50m 7:19 / km
ahr:133 max:168 shoes: Asics Gel 1130
Wednesday May 6, 2009 #
Workout 15:00 [3]
Tuesday May 5, 2009 #
Running 1:12:16 [3] 12.3 km (5:53 / km) +290m 5:15 / km
ahr:135 max:169 shoes: Asics Gel 1130
just a slow training for regeneration
Monday May 4, 2009 #
Workout 15:00 [3]