Training Log Archive: SteffenIn the 7 days ending May 3, 2009:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 15:00 [3] **** 0.5 km (30:00 / km) +10m 27:16 / km
4c shoes: VJ Falcon
Orienteering race (middle) 1:03:08 [5] ***** 6.74 km (9:22 / km) +203m 8:08 / km
27c shoes: VJ Falcon
Orienteering race (sprint) 26:11 [5] *** 5.2 km (5:02 / km) +10m 4:59 / km
17c shoes: Asics Gel Trabuco 10
Running 26:34 [3] 4.4 km (6:02 / km) +105m 5:24 / km
ahr:138 max:162 shoes: Asics Gel Trabuco 10
Orienteering 55:14 [3] *** 6.95 km (7:57 / km) +150m 7:10 / km
ahr:131 max:163 16c shoes: Asics Gel Trabuco 10