Training Log Archive: SteffenIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Cycling 1:56:50 [3] 33.18 km (17.0 kph) +482m
Saturday Apr 11, 2009 #
Running hills 1:02:03 [5] 8.7 km (7:08 / km) +250m 6:14 / km
ahr:136 max:177 shoes: Asics Gel Trabuco 10
Running Hills 5x 250m/40hm (54,66; 1:00,01; 1:02,66; 1:01,44;1:07,61) + warmuo/cooldown
Friday Apr 10, 2009 #
Cycling 43:08 [3] 12.58 km (17.5 kph) +144m
Just a short trip to test my bike after spring check up
Thursday Apr 9, 2009 #
Running 1:23:08 [4] 14.34 km (5:48 / km) +398m 5:05 / km
ahr:142 max:164 shoes: Asics Gel 1130
Wednesday Apr 8, 2009 #
Workout 1:20:00 [3]
Tuesday Apr 7, 2009 #
Running 1:02:01 [4] 10.7 km (5:48 / km) +225m 5:15 / km
ahr:146 max:178 shoes: Asics Gel Trabuco 10
Running into the labyrinth in the end (294m, 1:29min). I think we will do this more often in our regular training in the future.
Monday Apr 6, 2009 #
Workout 15:00 [3]