Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Apr 5, 2009:

activity	#	time	miles		km		+m
Orienteering	2	5:03:17	22.41	(13:32)	36.06	(8:25)	960	73 /	0%
Running	2	2:28:12	15.72	(9:26)	25.3	(5:51)	428
Workout	2	1:35:00
Total	6	9:06:29	38.13		61.36		1388	73 /	0%

2:42

0:00

» now

Sunday Apr 5, 2009 #

Orienteering 1:19:36 [4] **** 8.9 km (8:57 / km) +195m 8:04 / km
spiked:13/shoes: VJ Falcon

set controls for training camp

Orienteering 1:01:28 [4] *** 8.46 km (7:16 / km) +168m 6:37 / km
spiked:13/shoes: VJ Falcon

collect controlls for training camp

Saturday Apr 4, 2009 #

Orienteering 1:01:34 [3] **** 7.68 km (8:01 / km) +220m 7:01 / km
spiked:12/shoes: VJ Falcon

seting controlls for training camp

Orienteering 1:02:30 [3] **** 6.42 km (9:44 / km) +255m 8:07 / km
spiked:23/shoes: VJ Falcon

collect and set controlls for training camp

Orienteering 6:48 [3] *** 0.82 km (8:18 / km) +50m 6:21 / km
spiked:1/shoes: VJ Falcon

check one controll

Orienteering 31:21 [3] *** 3.78 km (8:18 / km) +72m 7:34 / km
spiked:11/shoes: VJ Falcon

collect controlls for training camp

Friday Apr 3, 2009 #

Workout 1:20:00 [4]

Thursday Apr 2, 2009 #

Running intervals 1:09:36 [5] 11.61 km (6:00 / km) +180m 5:34 / km
shoes: Asics Gel 1130

6 x 1050m/~15hm (3:54,14; 4:13,08; 4:09,98; 4:11,75; 4:06,62; 4:17,05) ~500m slow for rest between and one stairsprint 13,32sec + warmup/cooldown

Wednesday Apr 1, 2009 #

Note
(rest day)

watching a Basketball game beetween Ludwigsburg and Bonn

Tuesday Mar 31, 2009 #

Running 1:18:36 [4] 13.69 km (5:44 / km) +248m 5:16 / km
shoes: Asics Gel 1130

doing some koordination - training during the session and run the labyrinth for the first time this year, but not in sprint as usual just to see the way again.

Monday Mar 30, 2009 #

Workout 15:00 [2]

« Earlier | Later »