Training Log Archive: SteffenIn the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Orienteering 1:56:53 [3] **** 11.47 km (10:11 / km) +360m 8:48 / km
ahr:141 max:175 spiked:32/shoes: VJ Falcon
visit Jakob for training. He made a nice ~9km course on the Wartwasen map. Some routchoices, some many controll parts and some white parts for compass running.
C • map 2
Running warm up/down 15:20 [3] 2.3 km (6:40 / km) +26m 6:19 / km
ahr:142 max:174 shoes: VJ Falcon
Ok, sprinting up some stairs in the end isn´t realy cooldown.
Saturday Mar 28, 2009 #
Running hills 38:21 [5] 5.2 km (7:23 / km) +215m 6:07 / km
ahr:141 max:178 shoes: Asics Gel 1130
Running Hills 4x150m / 30hm (39, 41, 44, 42 sec)
Workout 15:00 [2]
Thursday Mar 26, 2009 #
Running long 1:25:29 [4] * 10.27 km (8:19 / km) +416m 6:55 / km
ahr:141 max:162 shoes: Asics Gel Trabuco 10
Was running in "Wegstetter Wald" a forest near by my new company. The forest was maped in 1987, so I took the map to find my way along the tracks. Not serious orienteering traing but enough for one star. Still not really satisfied with my running speed but I hope it will get better soon.
Wednesday Mar 25, 2009 #
Workout 20:00 [3]
Tuesday Mar 24, 2009 #
Running 1:07:58 [3] 11.61 km (5:51 / km) +115m 5:35 / km
ahr:143 max:161 shoes: Asics Gel 1130
Workout 15:00 [3]
Monday Mar 23, 2009 #
Workout 1:10:00 [4]