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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  Orienteering2 2:39:01 10.86(14:39) 17.47(9:06) 58638 /0%
  Running1 58:38 6.51(9:01) 10.47(5:36) 156
  Workout3 50:00
  Total5 4:27:39 17.36 27.94 74238 /0%

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MoTuWeThFrSaSu

Sunday Mar 22, 2009 #

Event: 2. BTB/STB LRL Kippenheim
 

Orienteering race 1:26:50 [5] **** 10.27 km (8:27 / km) +288m 7:25 / km
spiked:13/shoes: VJ Falcon

No mistakes, still not really fast running. Course thru forest and wineyard with nice route choices.
RouteGadget http://vier-koenige.net/gadget/gadget2/reitti.cgi?...

H19A - Splits

Saturday Mar 21, 2009 #

Event: BW-Champs, relay
 

Orienteering race 1:12:11 [4] **** 7.2 km (10:02 / km) +298m 8:18 / km
spiked:25/shoes: VJ Falcon

Regional relay champs. Very bad race, made a lot of mistakes. And had still some problems with my running speed.

Friday Mar 20, 2009 #

Workout 15:00 [3]

Thursday Mar 19, 2009 #

Running 58:38 [4] 10.47 km (5:36 / km) +156m 5:13 / km
ahr:149 max:169 shoes: Asics Gel 1130

still filled a little bad, but speed was OK. So I´ll hope Weekend become good.

Workout 15:00 [3]

Wednesday Mar 18, 2009 #

Workout 20:00 [2]

Tuesday Mar 17, 2009 #

Note
(sick)

still a little cold, maybe I will train tomorow

Monday Mar 16, 2009 #

Note
(sick)

a little cold, nothing serious but I like to be 100% fit for next weekend.

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