Training Log Archive: SteffenIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Event: Early Spring-Cup
Orienteering race 45:24 [5] **** 6.02 km (7:32 / km) +25m 7:23 / km
spiked:18/shoes: VJ Falcon
Early Spring Cup, BRl
had a little cold an couldn´t run 100%
Routegadget: http://homepage.univie.ac.at/dirk.deubel/gadget/cg...="
had a little cold an couldn´t run 100%
Routegadget: http://homepage.univie.ac.at/dirk.deubel/gadget/cg...="
Saturday Mar 14, 2009 #
Event: Early Spring Cup, Relay
Orienteering race 56:18 [5] **** 7.27 km (7:45 / km) +227m 6:42 / km
spiked:17/shoes: VJ Falcon
Early-Spring Cup relay
had a small cold and couldn´t run 100%
had a small cold and couldn´t run 100%
Friday Mar 13, 2009 #
Workout 1:20:00 [4]
Thursday Mar 12, 2009 #
Running 44:18 [5] 8.09 km (5:29 / km) +115m 5:07 / km
ahr:151 max:180 shoes: Asics Gel Trabuco 10
warmup, 2x 4 min fast , cooldown
Wednesday Mar 11, 2009 #
Workout 1:30:00 [4]
Tuesday Mar 10, 2009 #
Running 1:10:53 [4] 12.5 km (5:40 / km) +167m 5:19 / km
ahr:151 max:185 shoes: Asics Gel 1130
It was rainy and windy. So it wasn´t very nice to run.
Monday Mar 9, 2009 #
Note
(rest day)
were on blood donating today.