Training Log Archive: SteffenIn the 7 days ending Mar 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 55:11 [5] **** 8.1 km (6:49 / km) +10m 6:46 / km
19c shoes: VJ Falcon
Orienteering race 51:34 [5] **** 7.8 km (6:37 / km) +90m 6:15 / km
19c shoes: Icebug
Orienteering 18:50 [4] *** 2.62 km (7:11 / km) +124m 5:49 / km
ahr:153 max:172 8c shoes: VJ Falcon