Training Log Archive: SteffenIn the 7 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Event: German Champs Night
Orienteering race 51:34 [5] **** 7.8 km (6:37 / km) +90m 6:15 / km
19c shoes: Icebug
German Champs Night. Race on an sprint map around an old steel factory. Won the open long, so I´m quite happy.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Friday Feb 27, 2009 #
Workout 15:00 [2]
Thursday Feb 26, 2009 #
Note
Beeing in the stadium watching the football macht between Stuttgart and St. Petersburg
Wednesday Feb 25, 2009 #
Workout 1:00:00 [4]
Orienteering 18:50 [4] *** 2.62 km (7:11 / km) +124m 5:49 / km
ahr:153 max:172 8c shoes: VJ Falcon
Night-O. Last training before the German Chaps at Saturday. Burgklinge, semi open sprint map. Run a M18 course from an Sprint competion 1,5 years ago. 2,2km, 8 controlls
Running warm up/down 4:49 [1] 0.7 km (6:53 / km)
ahr:137 max:145 shoes: VJ Falcon
Tuesday Feb 24, 2009 #
Running 1:03:36 [4] 10.97 km (5:48 / km) +157m 5:25 / km
ahr:142 max:174 shoes: Asics Gel Trabuco 10
Monday Feb 23, 2009 #
Workout 20:00 [2]
Sunday Feb 22, 2009 #
Running long 1:34:08 [3] 13.56 km (6:57 / km) +250m 6:21 / km
ahr:140 max:158 shoes: Asics Gel Trabuco 10
Running some of mine old training tracks. Many snow on the tracks.
Workout 15:00 [3]