Training Log Archive: Steffen

In the 7 days ending Feb 22, 2009:

1:49

0:00

Running long 1:34:08 [3] 13.56 km (6:57 / km) +250m 6:21 / km
ahr:140 max:158 shoes: Asics Gel Trabuco 10

Running some of mine old training tracks. Many snow on the tracks.

Workout 15:00 [3]

Running hills 35:49 [5] 4.96 km (7:13 / km) +214m 5:56 / km
ahr:138 max:175 shoes: Icebug

4x150m / 30hm (43, 45, 48, 49sec) & warmup / cooldown

Workout 1:00:00 [4]

XC Skiing (classic) 15:30 [1] 1.8 km (8:37 / km) +30m 7:57 / km

I´ve trieed XC-skiing from my home, but we have no tracks there it it doesn´t work very well.

Workout 15:00 [2]

Running 57:12 [2] 8.6 km (6:39 / km) +139m 6:09 / km
ahr:136 max:159 shoes: Asics Gel Trabuco 10

around 39 cm new snow today, so I could chose between Ice or Deep Snow on the tracks. This made the training short and slow.

Note
(rest day)

After this weekend I need a rest day.