Training Log Archive: SteffenIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Running intervals 51:26 [4] 9.69 km (5:18 / km) +130m 4:58 / km
ahr:154 max:180 shoes: Asics Gel Trabuco 10
4 x 1 km (3:44, 4:02, 4:09, 4:05) + warmup / cooldown
Workout 15:00 [3]
Saturday Jan 31, 2009 #
Workout 1:25:00 [4]
Friday Jan 30, 2009 #
Note
(rest day)
Thursday Jan 29, 2009 #
Running 58:41 [4] 10.57 km (5:33 / km) +155m 5:10 / km
ahr:148 max:177 shoes: Asics Gel 1130
Wednesday Jan 28, 2009 #
Workout 20:00 [3]
Tuesday Jan 27, 2009 #
Note
(rest day)
there was no time for training before driving to Stuttgart watching the football game in the national cup between Stuttgart and Munich. Even this was waste of time because I´ve never seen somthing bad from Stuttgart before.
C • VFB 1
Monday Jan 26, 2009 #
Running 43:51 [2] 7.71 km (5:41 / km) +122m 5:16 / km
ahr:141 max:160 shoes: Asics Gel 1130
Just a short and slow run, as regeneration after the training weekend.