Training Log Archive: SteffenIn the 7 days ending Jan 25, 2009:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Reduced-Map) 1:26:16 [4] **** 9.28 km (9:18 / km) +280m 8:05 / km
9c shoes: VJ Falcon
Running warm up/down 7:44 [2] 1.1 km (7:02 / km) +40m 5:57 / km
ahr:149 max:172 shoes: VJ Falcon
Orienteering (Sprint-training) 11:57 [5] *** 1.97 km (6:04 / km) +115m 4:42 / km
ahr:163 max:178 4c shoes: VJ Falcon
Orienteering (Sprint-Training) 5:15 [5] *** 0.87 km (6:04 / km) +50m 4:43 / km
ahr:158 max:176 4c shoes: VJ Falcon
Orienteering (Sprint-Training) 8:12 [5] *** 1.13 km (7:15 / km) +67m 5:36 / km
ahr:152 max:147 5c shoes: VJ Falcon
Orienteering (Sprint-Training) 7:40 [5] *** 1.13 km (6:47 / km) +80m 5:01 / km
ahr:155 max:171 4c shoes: VJ Falcon
Running warm up/down 9:56 [2] 1.06 km (9:22 / km) +40m 7:53 / km
ahr:128 max:144 shoes: VJ Falcon
Orienteering (Countor-O) 1:28:22 [3] **** 9.87 km (8:57 / km) +422m 7:23 / km
ahr:146 max:169 shoes: VJ Falcon