Training Log Archive: SteffenIn the 7 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
Orienteering (technical training) 1:10:23 [4] ** 9.11 km (7:44 / km) +190m 7:00 / km
ahr:142 max:168 8c shoes: Icebug
Running on a 18 Years old map, were many things has changed. So my training was mainly track based.
Running warm up/down 13:05 [2] 2.2 km (5:57 / km) +60m 5:14 / km
ahr:147 max:162 shoes: Icebug
Saturday Jan 17, 2009 #
Running race 45:40 [5] 10.0 km (4:34 / km) +115m 4:19 / km
ahr:169 max:177 shoes: Asics Gel Trabuco 10
Not so fast I hope. Had a slow part in the begining and nerver get back in good speed afterwards and 80% of the track was snow covered. Offical competion time 45:50,3min, hand stopped time 45:40 (nettozeit)
Friday Jan 16, 2009 #
Workout 15:00 [3]
Thursday Jan 15, 2009 #
Running 40:57 [4] 7.34 km (5:35 / km) +139m 5:06 / km
ahr:149 max:173 shoes: Asics Gel Trabuco 10
Tuesday Jan 13, 2009 #
Running 1:17:07 [3] 13.49 km (5:43 / km) +202m 5:19 / km
ahr:145 max:176 shoes: Asics Gel Trabuco 10
Monday Jan 12, 2009 #
Workout 1:15:00 [4]