Training Log Archive: Steffen
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Running | 137 | 89:12:32 | 581.93 | (9:12) | 936.53 | (5:43) | 15905 | | | | |
| | Orienteering | 63 | 66:56:22 | 269.29 | | 433.38 | | 10579 | 726 / | 845c | 85% | |
| | Cycling | 63 | 60:44:47 | 635.77 | (10.5/h) | 1023.17 | (16.8/h) | 13259 | | | | |
| | Workout | 125 | 48:04:00 | | | | | | | | | |
| | Strength | 44 | 38:55:00 | | | | | | | | | |
| | Hiking | 5 | 19:35:00 | 30.7 | | 49.4 | | 2290 | | | | |
| | Fieldwork | 7 | 9:14:15 | 15.95 | (34:44) | 25.67 | (21:35) | 405 | | | | |
| | XC Skiing (classic) | 2 | 2:21:30 | 11.89 | (11:54) | 19.14 | (7:24) | 168 | | | | |
| | XC Skiing (skating) | 2 | 1:26:27 | 8.9 | (9:43) | 14.33 | (6:02) | 132 | | | | |
| | Other | 2 | 1:12:32 | | | | | | | | | |
| | Canoe | 1 | 1:06:52 | 4.54 | (14:44) | 7.3 | (9:10) | | | | | |
| | Spinning | 2 | 1:00:00 | | | | | | | | | |
| | Swimming | 3 | 34:00 | 0.84 | (40:32) | 1.35 | (25:11) | | | | | |
| | XC Skiing (indoor trainer) | 1 | 25:10 | 1.43 | (17:37) | 2.3 | (10:57) | | | | | |
| | Soccer | 1 | 25:00 | | | | | | | | | |
| | Total | 428 | 341:13:27 | 1561.25 | | 2512.58 | | 42738 | 726 / | 845c | 85% | |
| | [1-5] | 428 | 339:49:05 | | | | | | | | | | | averages - rhr:57 weight:69kg |
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Individual entries not listed for report periods longer than a month.
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