Training Log Archive: Steffen
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | |
| Running | 154 | 110:05:40 | 697.2 | (9:28) | 1122.03 | (5:53) | 16050 | | | | |
| Orienteering | 69 | 77:06:23 | 306.96 | (15:04) | 494.0 | (9:22) | 11661 | 1000 / | 1148c | 87% | |
| Cycling | 85 | 63:52:31 | 795.9 | (12.5/h) | 1280.88 | (20.1/h) | 16377 | | | | |
| Workout | 185 | 55:34:15 | | | | | | | | | |
| Hiking | 11 | 16:31:51 | 43.7 | (22:42) | 70.33 | (14:06) | 1825 | | | | |
| XC Skiing (classic) | 8 | 14:30:28 | 73.63 | (11:49) | 118.5 | (7:21) | 1507 | | | | |
| XC Skiing (skating) | 7 | 9:37:44 | 60.24 | (9:35) | 96.95 | (5:58) | 662 | | | | |
| Alpine skiing | 4 | 9:00:00 | | | | | | | | | |
| Fieldwork | 4 | 8:13:13 | 15.46 | | 24.89 | | 310 | | | | |
| Strength | 6 | 2:48:40 | | | | | | | | | |
| Trail-O | 2 | 1:34:27 | 1.63 | (58:00) | 2.62 | (36:02) | 12 | 31 / | 36c | 86% | |
| Other | 1 | 30:00 | | | | | | | | | |
| Spinning | 2 | 21:06 | | | | | | | | | |
| Athletics | 1 | 20:00 | | | | | | | | | |
| Total | 483 | 370:06:18 | 1994.73 | | 3210.21 | | 48404 | 1031 / | 1184c | 87% | |
| [1-5] | 483 | 364:09:43 | | | | | | | | | | averages - sleep:7.8 rhr:50 weight:70.7kg |
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Individual entries not listed for report periods longer than a month.
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