Training Log Archive: Steffen
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Running | 172 | 132:38:15 | 858.02 | (9:17) | 1380.86 | (5:46) | 17207 | | | | |
| | Orienteering | 89 | 74:31:13 | 292.85 | (15:16) | 471.29 | (9:29) | 10106 | 903 / | 1023c | 88% | |
| | Cycling | 98 | 64:05:10 | 718.5 | (11.2/h) | 1156.31 | (18.0/h) | 15667 | | | | |
| | Workout | 263 | 54:38:40 | | | | | | | | | |
| | Hiking | 10 | 21:25:57 | 44.87 | (28:40) | 72.21 | (17:48) | 3981 | 19 / | 20c | 95% | |
| | Fieldwork | 6 | 21:08:58 | 24.54 | (51:43) | 39.49 | (32:08) | 650 | | | | |
| | Strength | 31 | 17:28:36 | | | | | | | | | |
| | XC Skiing (skating) | 6 | 6:15:32 | 40.6 | (9:15) | 65.34 | (5:45) | 285 | | | | |
| | XC Skiing (classic) | 4 | 5:13:40 | 28.62 | (10:58) | 46.06 | (6:49) | 484 | | | | |
| | Canoe | 1 | 1:00:44 | 4.44 | (13:40) | 7.15 | (8:29) | | | | | |
| | Athletics | 2 | 43:25 | | | | | | | | | |
| | Swimming | 3 | 28:44 | 0.59 | (48:53) | 0.95 | (30:22) | | | | | |
| | Spinning | 2 | 28:27 | | | | | | | | | |
| | Total | 616 | 400:07:21 | 2013.04 | | 3239.67 | | 48380 | 922 / | 1043c | 88% | |
| | [1-5] | 616 | 392:30:03 | | | | | | | | | | | averages - sleep:7.8 rhr:52 weight:68.6kg |
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Individual entries not listed for report periods longer than a month.
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